Restorative Yoga Workshop – Sat. Oct 7th 6:00 pm – 8:00 pm
With the help of props, you are able to go into poses and hold them longer allowing you to maintain balance and relaxation for extended periods of time. Longer times in a pose aid in calming the mind and body allowing a deeply relaxing experience. Led by Julie Lain-Trilling. Cost is $30 with pre-registration strongly suggested.
Crystal Bowl Sound Bath – Sat., Oct 14th 1:30 pm – 2:30 pm
Resting in a supportive environment and comfortable position, the powerful vibration of crystal singing bowls offer a “sound bath” which will wash over you offering a deep stat of relaxation leaving you rested and rejuvenated. Led by Annie Palmer. Cost is $15 with pre-registration, $20 at the door.
Tickets available on Eventbrite or contact the studio directly.
Contact us for more information (973) 948-9642 or email@example.com