Restorative Yoga Workshop to be hosted the 1st Saturday of EVERY month!
Restorative Yoga Workshop – Sat. Dec 2nd 6:00 pm – 8:00 pm
With the help of props, you are able to go into poses and hold them longer allowing you to maintain balance and relaxation for extended periods of time. Longer times in a pose aid in calming the mind and body allowing a deeply relaxing experience. Led by Julie Lain-Trilling. Cost is $30 with pre-registration strongly suggested.
Gentle Yoga Series for Beginners Wednesday Evenings 6:45pm – 7:45 pm December 6, 2017 through January 31, 2018
This Gentle Yoga class series led by Roe Pechy, ERYT will introduce you to the benefits and joy of yoga. The Gentle Yoga class will explore introductory yoga exercises, breath awareness and basic yoga philosophy. Through focused movement and breath awareness you will nurture self-awareness and self-discovery, flexibility, strength, balance, and relaxation. The class is also appropriate for practitioners of all levels who wish to refresh themselves in a Gentle Yoga class. The cost is $75 for this 8 week series. Pre-registration strongly suggested.
Contact the studio directly-message us on FB or email us at firstname.lastname@example.org
Contact us for more information (973) 948-9642 (YOGA) or email@example.com