JULY 23rd & AUGUST 6th – FAMILY YOGA CLASS 5:00 – 6:15 pm Give your family the opportunity to spend healthy and engaging time together ~ strengthen your bonds and your bodies while having fun in a safe and playful environment. Reservations strongly suggested.
SCHEDULE CHANGE! Our Wednesday evening class will now begin at 5:15 pm (beginning 6/13/18)
Our monthly Restorative Yoga workshop is held on the 1st Saturday of every month. Our next event is AUGUST 4th from 6 pm – 8 pm. Reservation highly recommended to reserve your spot!
Sunrise Studio is dedicated to inspiring you to live a healthier, more fulfilling life by offering yoga classes for all skill levels from beginner to advance yogi. The practice of breath control, simple meditation, and the adoption of specific bodily postures is incorporated into each of our classes.
Whether you are looking to relieve stress and tension, build strength, work on balance and focus, or increase flexibility we have a class that will help you learn and grow at your own pace. Check out our weekly schedule as new and exciting classes are constantly being added.
Want more? Immerse yourself in a style, technique or approach though the different workshops that Sunrise Studio offers throughout the year!
Are you a Pilates, Tai Chi or Qi Gong instructor that would like to become part of Sunrise Studio? Please email us if interested as we are looking to expand our schedule and offerings.